Jason Provencher 20:00 BikeErg
8,680m
Meters
20:00.0
Time
2:18.2
Pace
251
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 70 |
| Revolution Count | 1402 |
| Power/kg | 1.5 |
| Drag Factor | 81 |
February 16, 2023 20:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,680m | 2:18.2 | 132 | 755 | 70 | 116 |
| 4:00.0 | 1,601m | 2:29.9 | 104 | 657 | 64 | 103 |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 68 | 108 |
| 12:00.0 | 1,710m | 2:20.3 | 127 | 735 | 69 | 115 |
| 16:00.0 | 1,802m | 2:13.1 | 148 | 809 | 73 | 120 |
| 20:00.0 | 1,893m | 2:06.7 | 172 | 891 | 77 | 135 |
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Workout Graph
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