Jason Provencher 4000m row
4,000m
Meters
17:27.9
Time
2:10.9
Pace
244
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 129 |
February 20, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 4,000m | 2:10.9 | 156 | 835 | 18 | 124 |
| 3:37.3 | 800m | 2:15.8 | 140 | 780 | 18 | 114 |
| 3:43.4 | 1,600m | 2:19.6 | 129 | 742 | 18 | 122 |
| 3:21.1 | 2,400m | 2:05.6 | 176 | 906 | 20 | 129 |
| 3:21.6 | 3,200m | 2:06.0 | 175 | 902 | 19 | 129 |
| 3:24.5 | 4,000m | 2:07.8 | 168 | 876 | 20 | 128 |
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Workout Graph
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