Jason Provencher 3000m row
3,000m
Meters
12:42.2
Time
2:07.0
Pace
187
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 136 |
February 21, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 19 | 145 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 20 | 141 |
| 2:30.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 145 |
| 2:36.1 | 1,800m | 2:10.0 | 159 | 847 | 21 | 143 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 19 | 152 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 19 | 148 |
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Workout Graph
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