Jason Provencher 30:00 BikeErg
13,596m
Meters
30:00.0
Time
2:12.3
Pace
413
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 73 |
| Revolution Count | 2198 |
| Power/kg | 1.72 |
March 08, 2023 19:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,596m | 2:12.3 | 151 | 819 | 73 | 133 |
| 6:00.0 | 2,475m | 2:25.4 | 114 | 691 | 66 | 114 |
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 70 | 121 |
| 18:00.0 | 2,677m | 2:14.4 | 144 | 795 | 72 | 129 |
| 24:00.0 | 2,758m | 2:10.5 | 157 | 841 | 74 | 138 |
| 30:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 83 | 165 |
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Workout Graph
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