Jason Provencher 21:12 BikeErg
9,800m
Meters
21:12.4
Time
2:09.8
Pace
301
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 73 |
| Revolution Count | 1556 |
| Power/kg | 1.82 |
| Drag Factor | 85 |
April 03, 2023 16:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:12.4 | 9,800m | 2:09.8 | 160 | 850 | 73 | 130 |
| 5:00.0 | 2,132m | 2:20.7 | 126 | 732 | 68 | 110 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 72 | 120 |
| 15:00.0 | 2,333m | 2:08.5 | 165 | 866 | 74 | 132 |
| 20:00.0 | 2,430m | 2:03.4 | 186 | 940 | 77 | 136 |
| 21:12.4 | 622m | 1:56.3 | 222 | 1063 | 82 | 152 |
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Workout Graph
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