Jason Provencher 28:07 BikeErg
13,044m
Meters
28:07.9
Time
2:09.4
Pace
401
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 72 |
| Revolution Count | 2057 |
| Power/kg | 1.84 |
| Drag Factor | 87 |
April 09, 2023 20:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:07.9 | 13,044m | 2:09.4 | 162 | 855 | 72 | 143 |
| 5:00.0 | 2,138m | 2:20.3 | 127 | 736 | 67 | 130 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 71 | 134 |
| 15:00.0 | 2,320m | 2:09.3 | 162 | 857 | 73 | 138 |
| 20:00.0 | 2,324m | 2:09.0 | 163 | 859 | 73 | 145 |
| 25:00.0 | 2,365m | 2:06.8 | 171 | 890 | 75 | 146 |
| 28:07.9 | 1,636m | 1:54.8 | 231 | 1095 | 82 | 169 |
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Workout Graph
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