Jason Provencher 300c BikeErg
8,919m
Meters
17:53.0
Time
2:00.3
Pace
300
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 79 |
| Revolution Count | 1418 |
| Power/kg | 2.29 |
| Drag Factor | 84 |
April 24, 2023 20:42:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:53.0 | 8,919m | 2:00.3 | 201 | 991 | 79 | 155 |
| 4:09.9 | 1,921m | 2:10.0 | 159 | 847 | 73 | 135 |
| 3:47.0 | 1,849m | 2:02.7 | 189 | 950 | 78 | 143 |
| 3:35.7 | 1,796m | 2:00.1 | 202 | 995 | 80 | 159 |
| 3:15.9 | 1,705m | 1:54.8 | 231 | 1094 | 83 | 166 |
| 3:04.4 | 1,649m | 1:51.8 | 250 | 1161 | 85 | 173 |
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Workout Graph
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