Jason Provencher 250c BikeErg
8,647m
Meters
20:10.8
Time
2:20.0
Pace
250
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 68 |
| Revolution Count | 1375 |
| Power/kg | 1.45 |
April 26, 2023 20:52:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:10.8 | 8,647m | 2:20.0 | 127 | 738 | 68 | 111 |
| 4:17.3 | 1,778m | 2:24.7 | 115 | 697 | 66 | 107 |
| 4:14.4 | 1,772m | 2:23.5 | 118 | 707 | 67 | 107 |
| 4:07.1 | 1,750m | 2:21.2 | 124 | 727 | 67 | 111 |
| 3:59.0 | 1,725m | 2:18.5 | 132 | 752 | 69 | 108 |
| 3:33.0 | 1,623m | 2:11.2 | 155 | 832 | 73 | 124 |
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Workout Graph
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