Jason Provencher 45:02 BikeErg
21,202m
Meters
45:02.2
Time
2:07.4
Pace
658
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 64 |
| Revolution Count | 2905 |
| Power/kg | 1.92 |
| Drag Factor | 132 |
July 05, 2023 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:02.2 | 21,202m | 2:07.4 | 169 | 881 | 64 |
| 5:00.0 | 2,263m | 2:12.5 | 150 | 817 | 62 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 66 |
| 15:00.0 | 2,401m | 2:04.9 | 179 | 917 | 66 |
| 20:00.0 | 2,372m | 2:06.4 | 173 | 895 | 65 |
| 25:00.0 | 2,356m | 2:07.3 | 170 | 883 | 65 |
| 30:00.0 | 2,367m | 2:06.7 | 172 | 891 | 65 |
| 35:00.0 | 2,353m | 2:07.4 | 169 | 881 | 65 |
| 40:00.0 | 2,371m | 2:06.5 | 173 | 894 | 65 |
| 45:00.0 | 2,318m | 2:09.4 | 161 | 855 | 63 |
| 45:02.2 | 10m | 3:40.0 | 33 | 413 | 55 |
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Workout Graph
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