Jason Provencher 40:00 BikeErg
18,108m
Meters
40:00.0
Time
2:12.5
Pace
543
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 62 |
| Revolution Count | 2502 |
| Power/kg | 1.71 |
| Drag Factor | 129 |
July 20, 2023 21:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,108m | 2:12.5 | 150 | 817 | 62 | 116 |
| 8:00.0 | 3,499m | 2:17.1 | 136 | 766 | 60 | 108 |
| 16:00.0 | 3,562m | 2:14.7 | 143 | 792 | 62 | 112 |
| 24:00.0 | 3,603m | 2:13.2 | 148 | 809 | 62 | 114 |
| 32:00.0 | 3,665m | 2:10.9 | 156 | 836 | 63 | 116 |
| 40:00.0 | 3,779m | 2:07.0 | 171 | 887 | 65 | 131 |
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Workout Graph
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