Jason Provencher 7000m row
7,000m
Meters
35:24.9
Time
2:31.7
Pace
405
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 578 |
| Drag Factor | 122 |
November 23, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.9 | 7,000m | 2:31.7 | 100 | 644 | 16 | 130 |
| 9:35.3 | 1,400m | 3:25.4 | 40 | 438 | 12 | 115 |
| 6:28.5 | 2,800m | 2:18.7 | 131 | 750 | 17 | 129 |
| 6:23.3 | 4,200m | 2:16.8 | 136 | 769 | 18 | 130 |
| 6:47.3 | 5,600m | 2:25.4 | 114 | 691 | 17 | 137 |
| 6:10.5 | 7,000m | 2:12.3 | 151 | 819 | 19 | 141 |
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Workout Graph
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