Jason Provencher 10000m row
10,000m
Meters
44:29.5
Time
2:13.4
Pace
597
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 117 |
November 24, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.5 | 10,000m | 2:13.4 | 147 | 806 | 19 | 144 |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 17 | 141 |
| 8:42.6 | 4,000m | 2:10.6 | 157 | 840 | 19 | 141 |
| 8:52.9 | 6,000m | 2:13.2 | 148 | 809 | 20 | 142 |
| 8:58.9 | 8,000m | 2:14.7 | 143 | 792 | 20 | 141 |
| 8:42.6 | 10,000m | 2:10.6 | 157 | 840 | 21 | 157 |
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Workout Graph
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