Jason Provencher 15000m row
15,000m
Meters
1:13:31.5
Time
2:27.0
Pace
844
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 13 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
November 26, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:31.5 | 15,000m | 2:27.0 | 110 | 678 | 13 | 119 |
| 14:01.7 | 3,000m | 2:20.2 | 127 | 736 | 15 | 113 |
| 14:45.9 | 6,000m | 2:27.6 | 109 | 674 | 11 | 109 |
| 16:15.5 | 9,000m | 2:42.5 | 81 | 580 | 11 | 107 |
| 14:58.5 | 12,000m | 2:29.7 | 104 | 658 | 14 | 118 |
| 13:29.9 | 15,000m | 2:14.9 | 142 | 789 | 18 | 150 |
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Workout Graph
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