Jason Provencher 15000m row
15,000m
Meters
1:09:40.5
Time
2:19.3
Pace
877
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 15 |
| Stroke Count | 1090 |
| Drag Factor | 116 |
November 27, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:40.5 | 15,000m | 2:19.3 | 129 | 745 | 15 | 122 |
| 13:36.6 | 3,000m | 2:16.1 | 139 | 777 | 16 | 126 |
| 14:32.7 | 6,000m | 2:25.4 | 114 | 691 | 16 | 119 |
| 14:36.5 | 9,000m | 2:26.0 | 112 | 686 | 14 | |
| 13:41.5 | 12,000m | 2:16.9 | 136 | 769 | 14 | |
| 13:13.2 | 15,000m | 2:12.2 | 151 | 821 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.