Jason Provencher 20000m BikeErg
20,000m
Meters
44:17.3
Time
2:12.8
Pace
602
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 68 |
| Revolution Count | 3060 |
| Power/kg | 1.7 |
| Drag Factor | 95 |
November 28, 2023 21:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:17.3 | 20,000m | 2:12.8 | 149 | 813 | 68 | 131 |
| 9:25.6 | 4,000m | 2:21.4 | 124 | 726 | 65 | 110 |
| 9:14.6 | 8,000m | 2:18.6 | 131 | 751 | 66 | 114 |
| 8:56.9 | 12,000m | 2:14.2 | 145 | 798 | 68 | 125 |
| 8:36.0 | 16,000m | 2:09.0 | 163 | 861 | 71 | 139 |
| 8:04.3 | 20,000m | 2:01.0 | 197 | 978 | 76 | 167 |
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Workout Graph
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