Jason Provencher 22:37 row
5,003m
Meters
22:37.1
Time
2:15.6
Pace
293
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 112 |
November 30, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,003m | 2:15.6 | 140 | 782 | 16 | 140 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 135 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 15 | 138 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 144 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 142 |
| 22:37.1 | 577m | 2:16.1 | 139 | 777 | 15 | 143 |
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Workout Graph
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