Jason Provencher 7500m row
7,500m
Meters
34:38.9
Time
2:18.5
Pace
434
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 15 |
| Stroke Count | 538 |
| Drag Factor | 96 |
November 30, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.9 | 7,500m | 2:18.5 | 131 | 752 | 15 | 127 |
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 14 | 118 |
| 7:07.0 | 3,000m | 2:22.3 | 121 | 717 | 16 | 114 |
| 7:05.3 | 4,500m | 2:21.7 | 123 | 722 | 15 | 132 |
| 6:33.8 | 6,000m | 2:11.2 | 155 | 832 | 17 | 141 |
| 6:44.3 | 7,500m | 2:14.7 | 143 | 792 | 16 | 133 |
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Workout Graph
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