Jason Provencher 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
292
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 102 |
December 01, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 17 | 143 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 16 | 136 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 16 | 138 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 19 | 143 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 18 | 144 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 21 | 154 |
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Workout Graph
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