Jason Provencher 16000m BikeErg
16,000m
Meters
41:42.4
Time
2:36.4
Pace
461
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 58 |
| Revolution Count | 2452 |
| Power/kg | 1.04 |
| Drag Factor | 94 |
December 01, 2023 19:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:42.4 | 16,000m | 2:36.4 | 91 | 614 | 58 | 112 |
| 12:29.4 | 3,200m | 3:54.1 | 27 | 393 | 39 | 100 |
| 7:38.0 | 6,400m | 2:23.1 | 119 | 710 | 64 | 106 |
| 7:24.0 | 9,600m | 2:18.7 | 131 | 750 | 66 | 110 |
| 7:11.3 | 12,800m | 2:14.7 | 143 | 791 | 68 | 116 |
| 6:59.6 | 16,000m | 2:11.1 | 155 | 834 | 70 | 130 |
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Workout Graph
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