Jason Provencher 20000m BikeErg
20,000m
Meters
47:50.5
Time
2:23.5
Pace
568
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 64 |
| Revolution Count | 3068 |
| Power/kg | 1.34 |
| Drag Factor | 94 |
December 02, 2023 18:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:50.5 | 20,000m | 2:23.5 | 118 | 707 | 64 | 116 |
| 10:02.9 | 4,000m | 2:30.7 | 102 | 651 | 61 | 106 |
| 9:46.5 | 8,000m | 2:26.6 | 111 | 682 | 63 | 112 |
| 9:56.9 | 12,000m | 2:29.2 | 105 | 662 | 62 | 113 |
| 9:12.5 | 16,000m | 2:18.1 | 133 | 757 | 67 | 117 |
| 8:51.7 | 20,000m | 2:12.9 | 149 | 812 | 69 | 133 |
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Workout Graph
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