Jason Provencher 1000m SkiErg
1,000m
Meters
4:44.3
Time
2:22.1
Pace
55
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 77 |
December 02, 2023 19:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 17 | 117 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 19 | 126 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 17 | |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 17 | 113 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 16 | 116 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 16 | 116 |
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Workout Graph
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