Jason Provencher 16000m BikeErg
16,000m
Meters
36:39.8
Time
2:17.4
Pace
469
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 66 |
| Revolution Count | 2450 |
| Power/kg | 1.54 |
| Drag Factor | 94 |
December 04, 2023 18:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:39.8 | 16,000m | 2:17.4 | 135 | 763 | 66 | 120 |
| 8:04.7 | 3,200m | 2:31.4 | 101 | 646 | 61 | 102 |
| 7:39.9 | 6,400m | 2:23.7 | 118 | 705 | 64 | 106 |
| 7:22.5 | 9,600m | 2:18.2 | 132 | 755 | 66 | 116 |
| 7:06.7 | 12,800m | 2:13.3 | 148 | 808 | 69 | 123 |
| 6:25.9 | 16,000m | 2:00.5 | 200 | 986 | 76 | 154 |
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Workout Graph
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