Jason Provencher 24000m BikeErg
24,000m
Meters
57:56.8
Time
2:24.8
Pace
686
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 65 |
| Revolution Count | 3791 |
| Power/kg | 1.23 |
| Drag Factor | 86 |
December 05, 2023 20:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:56.8 | 24,000m | 2:24.8 | 115 | 696 | 65 | 115 |
| 13:25.9 | 4,800m | 2:47.8 | 74 | 554 | 55 | 96 |
| 11:55.0 | 9,600m | 2:28.9 | 106 | 664 | 62 | 97 |
| 11:19.7 | 14,400m | 2:21.6 | 123 | 724 | 66 | 106 |
| 10:55.1 | 19,200m | 2:16.4 | 138 | 773 | 72 | 127 |
| 10:21.2 | 24,000m | 2:09.4 | 161 | 855 | 76 | 150 |
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Workout Graph
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