Jason Provencher 15000m row
15,000m
Meters
1:11:09.9
Time
2:22.3
Pace
852
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 1166 |
| Drag Factor | 114 |
December 06, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:09.9 | 15,000m | 2:22.3 | 121 | 717 | 16 | 114 |
| 14:30.7 | 3,000m | 2:25.1 | 115 | 694 | 14 | 106 |
| 14:37.4 | 6,000m | 2:26.2 | 112 | 685 | 16 | 105 |
| 14:19.6 | 9,000m | 2:23.2 | 119 | 709 | 16 | 113 |
| 14:06.9 | 12,000m | 2:21.1 | 124 | 728 | 17 | 113 |
| 13:35.2 | 15,000m | 2:15.8 | 140 | 780 | 19 | 133 |
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Workout Graph
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