Jason Provencher 7500m row
7,500
Meters
36:00.9
Time
2:24.0
Pace
426
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 604 |
| Drag Factor | 91 |
December 07, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.9 | 7,500 | 2:24.0 | 117 | 702 | 426 | 16 | 136 |
| 7:05.1 | 1,500 | 2:21.7 | 123 | 723 | 85 | 16 | 140 |
| 7:38.2 | 3,000 | 2:32.7 | 98 | 638 | 84 | 15 | 134 |
| 7:01.3 | 4,500 | 2:20.4 | 126 | 734 | 86 | 17 | 140 |
| 7:13.7 | 6,000 | 2:24.5 | 116 | 698 | 86 | 18 | 132 |
| 7:02.7 | 7,500 | 2:20.9 | 125 | 730 | 85 | 18 | 136 |
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Workout Graph
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