Jason Provencher 7500m row
7,500m
Meters
34:46.7
Time
2:19.1
Pace
435
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 623 |
| Drag Factor | 112 |
December 07, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.7 | 7,500m | 2:19.1 | 130 | 747 | 18 | 126 |
| 7:30.2 | 1,500m | 2:30.0 | 104 | 656 | 15 | 121 |
| 7:08.3 | 3,000m | 2:22.7 | 120 | 713 | 17 | 115 |
| 6:51.9 | 4,500m | 2:17.3 | 135 | 765 | 18 | 125 |
| 6:46.5 | 6,000m | 2:15.5 | 141 | 784 | 19 | 126 |
| 6:29.9 | 7,500m | 2:09.9 | 159 | 848 | 22 | 143 |
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Workout Graph
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