Jason Provencher 20000m BikeErg
20,000m
Meters
49:01.2
Time
2:27.0
Pace
555
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 67 |
| Revolution Count | 3275 |
| Power/kg | 1.17 |
| Drag Factor | 77 |
December 10, 2023 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:01.2 | 20,000m | 2:27.0 | 110 | 678 | 67 | 100 |
| 10:30.9 | 4,000m | 2:37.7 | 89 | 606 | 62 | 96 |
| 10:09.2 | 8,000m | 2:32.3 | 99 | 640 | 65 | 92 |
| 9:50.1 | 12,000m | 2:27.5 | 109 | 675 | 67 | 98 |
| 9:29.4 | 16,000m | 2:22.3 | 121 | 717 | 69 | 99 |
| 9:01.7 | 20,000m | 2:15.4 | 141 | 784 | 73 | 117 |
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Workout Graph
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