Jason Provencher 15000m row
15,000m
Meters
1:11:54.1
Time
2:23.8
Pace
853
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 1177 |
| Drag Factor | 137 |
December 11, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:54.1 | 15,000m | 2:23.8 | 118 | 705 | 16 | 125 |
| 15:20.2 | 3,000m | 2:33.3 | 97 | 633 | 14 | 120 |
| 14:39.9 | 6,000m | 2:26.6 | 111 | 681 | 15 | 111 |
| 14:27.2 | 9,000m | 2:24.5 | 116 | 698 | 16 | 117 |
| 14:13.4 | 12,000m | 2:22.2 | 122 | 718 | 17 | 119 |
| 13:13.4 | 15,000m | 2:12.2 | 151 | 820 | 21 | 161 |
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Workout Graph
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