Jason Provencher 10000m row
10,000m
Meters
49:54.8
Time
2:29.7
Pace
559
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 787 |
| Drag Factor | 136 |
December 12, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.8 | 10,000m | 2:29.7 | 104 | 658 | 15 | 114 |
| 10:09.3 | 2,000m | 2:32.3 | 99 | 640 | 14 | 122 |
| 9:20.5 | 4,000m | 2:20.1 | 127 | 737 | 16 | 119 |
| 10:58.2 | 6,000m | 2:44.5 | 79 | 570 | 14 | |
| 9:42.8 | 8,000m | 2:25.7 | 113 | 689 | 17 | 109 |
| 9:44.1 | 10,000m | 2:26.0 | 112 | 686 | 17 | 108 |
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Workout Graph
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