Jason Provencher 30:00 BikeErg
12,908m
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 61 |
| Revolution Count | 1857 |
| Power/kg | 1.47 |
| Drag Factor | 113 |
January 09, 2024 21:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,908m | 2:19.4 | 129 | 744 | 61 | 117 |
| 6:00.0 | 2,383m | 2:31.0 | 102 | 649 | 57 | 99 |
| 12:00.0 | 2,545m | 2:21.4 | 124 | 725 | 61 | 108 |
| 18:00.0 | 2,555m | 2:20.9 | 125 | 730 | 61 | 107 |
| 24:00.0 | 2,598m | 2:18.5 | 132 | 752 | 62 | 119 |
| 30:00.0 | 2,829m | 2:07.2 | 170 | 884 | 68 | 156 |
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Workout Graph
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