Jason Provencher 30:06 BikeErg
12,810m
Meters
30:06.2
Time
2:20.9
Pace
363
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 61 |
| Revolution Count | 1843 |
| Power/kg | 1.33 |
| Drag Factor | 114 |
January 18, 2024 17:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 12,810m | 2:20.9 | 125 | 729 | 61 | 113 |
| 5:00.0 | 2,090m | 2:23.5 | 118 | 707 | 60 | 98 |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 60 | 105 |
| 15:00.0 | 2,130m | 2:20.8 | 125 | 731 | 61 | 113 |
| 20:00.0 | 2,095m | 2:23.1 | 119 | 710 | 60 | 111 |
| 25:00.0 | 2,154m | 2:19.2 | 130 | 745 | 62 | 112 |
| 30:00.0 | 2,227m | 2:14.7 | 143 | 792 | 64 | 127 |
| 30:06.2 | 37m | 2:47.5 | 74 | 556 | 58 | 131 |
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Workout Graph
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