Jason Provencher 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
297
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 139 |
April 21, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 18 | 125 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 17 | 118 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 19 | 112 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 17 | 115 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 17 | 128 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 24 | 152 |
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Workout Graph
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