Jason Provencher 5000m row
5,000m
Meters
25:16.6
Time
2:31.6
Pace
271
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 111 |
April 28, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.6 | 5,000m | 2:31.6 | 100 | 645 | 18 | 104 |
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 19 | 91 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 19 | 106 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 18 | 109 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 18 | 108 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 20 | 110 |
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Workout Graph
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