Jason Provencher 5000m row
5,000
Meters
24:11.3
Time
2:25.1
Pace
277
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Stroke Count | 377 |
| Drag Factor | 117 |
June 28, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.3 | 5,000 | 2:25.1 | 114 | 694 | 277 | 15 | 108 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 55 | 16 | 100 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 55 | 15 | 105 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 57 | 15 | 113 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 55 | 16 | 107 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 55 | 16 | 115 |
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Workout Graph
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