Jason Provencher 4000m row
4,000m
Meters
17:56.6
Time
2:14.5
Pace
236
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 310 |
| Drag Factor | 115 |
September 25, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 4,000m | 2:14.5 | 144 | 794 | 17 | 135 |
| 3:45.3 | 800m | 2:20.8 | 125 | 731 | 16 | 124 |
| 3:40.6 | 1,600m | 2:17.8 | 134 | 759 | 16 | 129 |
| 3:36.9 | 2,400m | 2:15.5 | 140 | 783 | 15 | 136 |
| 3:28.8 | 3,200m | 2:10.5 | 157 | 841 | 19 | 143 |
| 3:25.0 | 4,000m | 2:08.1 | 166 | 872 | 20 | 147 |
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Workout Graph
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