Jason Provencher 20:00 row
4,172m
Meters
20:00.0
Time
2:23.8
Pace
231
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 115 |
September 28, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 16 | 105 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 15 | 104 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 15 | 101 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 17 | 105 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 16 | 106 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | 109 |
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Workout Graph
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