Jason Provencher 12000m row
12,000m
Meters
57:04.0
Time
2:22.6
Pace
681
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 915 |
| Drag Factor | 121 |
November 28, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:04.0 | 12,000m | 2:22.6 | 121 | 714 | 16 | 121 |
| 11:47.9 | 2,400m | 2:27.4 | 109 | 675 | 15 | 113 |
| 11:36.4 | 4,800m | 2:25.0 | 115 | 694 | 15 | 114 |
| 11:38.2 | 7,200m | 2:25.4 | 114 | 691 | 15 | 110 |
| 11:32.2 | 9,600m | 2:24.2 | 117 | 701 | 16 | 121 |
| 10:29.4 | 12,000m | 2:11.1 | 155 | 834 | 20 | 148 |
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Workout Graph
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