Jason Provencher 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
294
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 124 |
November 29, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 16 | 148 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 16 | 146 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 16 | 148 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 15 | 144 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 16 | 146 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 22 | 157 |
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Workout Graph
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