Jason Provencher 5000m row
5,000m
Meters
23:37.1
Time
2:21.7
Pace
286
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
| Stroke Count | 362 |
| Drag Factor | 118 |
November 29, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000m | 2:21.7 | 123 | 723 | 15 | 132 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 14 | 123 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 15 | 136 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 15 | 129 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 15 | 135 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 17 | 138 |
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Workout Graph
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