Jason Provencher 4500m row
4,500m
Meters
20:47.7
Time
2:18.6
Pace
259
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 128 |
December 02, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 4,500m | 2:18.6 | 131 | 752 | 17 | 116 |
| 4:17.5 | 900m | 2:23.0 | 120 | 711 | 17 | 112 |
| 4:14.6 | 1,800m | 2:21.4 | 124 | 725 | 16 | 112 |
| 4:09.8 | 2,700m | 2:18.7 | 131 | 750 | 17 | 115 |
| 4:13.4 | 3,600m | 2:20.7 | 125 | 731 | 17 | 114 |
| 3:52.4 | 4,500m | 2:09.1 | 163 | 859 | 19 | 128 |
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Workout Graph
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