Jason Provencher 5000m row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
307
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 101 |
December 03, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 18 | 140 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 17 | 138 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 17 | 124 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 18 | 139 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 19 | 144 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 23 | 158 |
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Workout Graph
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