Jason Provencher 48:17 row
10,000m
Meters
48:17.3
Time
2:24.8
Pace
556
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 735 |
| Drag Factor | 129 |
December 05, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.3 | 10,000m | 2:24.8 | 115 | 696 | 15 | 102 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 14 | 102 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 | 108 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 15 | 108 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 15 | 91 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 15 | 106 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 15 | 104 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 15 | 106 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 15 | 105 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 16 | 114 |
| 48:17.3 | 690m | 2:22.9 | 120 | 712 | 16 | 77 |
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Workout Graph
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