Jason Provencher 48:44 row
10,001
Meters
48:44.0
Time
2:26.1
Pace
552
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 15 |
| Stroke Count | 763 |
| Drag Factor | 126 |
December 06, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:44.0 | 10,001 | 2:26.1 | 112 | 685 | 552 | 15 | 100 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 15 | 90 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 15 | |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 15 | 100 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 15 | 99 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 16 | 103 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 16 | 101 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 16 | 104 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 16 | 105 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 16 | 102 |
| 48:44.0 | 763 | 2:26.7 | 111 | 680 | 42 | 16 | 98 |
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Workout Graph
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