Jason Provencher 48:44 row
10,001m
Meters
48:44.0
Time
2:26.1
Pace
552
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 15 |
| Stroke Count | 763 |
| Drag Factor | 126 |
December 06, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.0 | 10,001m | 2:26.1 | 112 | 685 | 15 | 100 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 15 | 90 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 15 | |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 15 | 100 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 15 | 99 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 | 103 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 | 101 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 | 104 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 16 | 105 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 | 102 |
| 48:44.0 | 763m | 2:26.7 | 111 | 680 | 16 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.