Jason Provencher 10000m row
10,000m
Meters
49:33.9
Time
2:28.6
Pace
556
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 15 |
| Stroke Count | 755 |
| Drag Factor | 109 |
December 08, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.9 | 10,000m | 2:28.6 | 106 | 666 | 15 | 111 |
| 10:42.7 | 2,000m | 2:40.6 | 84 | 590 | 14 | 110 |
| 9:49.0 | 4,000m | 2:27.2 | 110 | 677 | 15 | 114 |
| 9:36.3 | 6,000m | 2:24.0 | 117 | 702 | 16 | 113 |
| 9:39.0 | 8,000m | 2:24.7 | 115 | 697 | 16 | 108 |
| 9:46.9 | 10,000m | 2:26.7 | 111 | 681 | 16 | 110 |
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Workout Graph
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