Jason Provencher 1:13:46 row
15,003m
Meters
1:13:46.7
Time
2:27.5
Pace
823
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 1187 |
| Drag Factor | 108 |
December 09, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:46.7 | 15,003m | 2:27.5 | 109 | 675 | 15 | 107 |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 14 | 97 |
| 20:00.0 | 2,027m | 2:28.0 | 108 | 671 | 15 | 109 |
| 30:00.0 | 2,045m | 2:26.6 | 111 | 681 | 16 | 107 |
| 40:00.0 | 2,032m | 2:27.6 | 109 | 674 | 16 | 109 |
| 50:00.0 | 2,040m | 2:27.0 | 110 | 678 | 16 | 110 |
| 1:00:00.0 | 2,056m | 2:25.9 | 113 | 687 | 17 | 109 |
| 1:10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 17 | 108 |
| 1:13:46.7 | 782m | 2:24.9 | 115 | 695 | 17 | 109 |
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Workout Graph
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