Jason Provencher 22:26 row
5,004m
Meters
22:26.0
Time
2:14.4
Pace
297
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 120 |
December 10, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,004m | 2:14.4 | 144 | 795 | 17 | 133 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 149 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 16 | 120 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 | 117 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 138 |
| 22:26.0 | 607m | 2:00.2 | 201 | 992 | 23 | 144 |
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Workout Graph
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