Jason Provencher 1:00:04 row
12,626m
Meters
1:00:04.9
Time
2:22.7
Pace
710
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 1003 |
| Drag Factor | 117 |
December 10, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 12,626m | 2:22.7 | 120 | 714 | 16 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 14 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 14 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 15 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 16 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 16 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 |
| 50:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 |
| 55:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 1:00:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 1:00:04.9 | 11m | 3:42.7 | 32 | 409 | 0 |
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