Jason Provencher 47:16 row
10,011m
Meters
47:16.1
Time
2:21.6
Pace
566
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 127 |
December 11, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.1 | 10,011m | 2:21.6 | 123 | 723 | 18 | 113 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 16 | 107 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 15 | 106 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 107 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 110 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 110 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 111 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 110 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 123 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 120 |
| 47:16.1 | 549m | 2:03.9 | 184 | 932 | 25 | 133 |
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Workout Graph
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