Jason Provencher 30:06 BikeErg
13,047m
Meters
30:06.2
Time
2:18.4
Pace
374
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 64 |
| Revolution Count | 1948 |
| Power/kg | 1.41 |
| Drag Factor | 102 |
December 12, 2024 06:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 13,047m | 2:18.4 | 132 | 754 | 64 | 120 |
| 5:00.0 | 2,129m | 2:20.9 | 125 | 730 | 63 | 107 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 64 | 114 |
| 15:00.0 | 2,163m | 2:18.6 | 131 | 751 | 65 | 123 |
| 20:00.0 | 2,127m | 2:21.0 | 125 | 729 | 64 | 116 |
| 25:00.0 | 2,146m | 2:19.7 | 128 | 740 | 64 | 122 |
| 30:00.0 | 2,295m | 2:10.7 | 157 | 839 | 69 | 135 |
| 30:06.2 | 36m | 2:52.2 | 69 | 535 | 49 | 124 |
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Workout Graph
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