Jason Provencher 30:00 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
368
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 124 |
December 12, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 736 | 368 | 18 | 120 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 16 | 110 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 17 | 114 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 71 | 18 | 115 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 18 | 113 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.